Healthy Body: Body Building by Miss Ida Man

The Well-being & Health Committee presented an online lunchtime talk on “Healthy Body: Body Building” on 26 May. Moderated by the Committee’s Co-Chairpersons Janice Tsang and Yuen Mei Chow, members learnt a lot from Certified Personal Trainer, Ida Man, on some tips for keeping our body in shape. Around 20 members joined the session, which was the first of a Staying Healthy series.